Vitamin D in Winter: How to Get It From Your Windows

residence with a pool

What do your windows have in common with your vitamin D levels? Plenty, actually, especially if you live in the north! Dirty windows can block the sun’s rays just as an overbearing pair of sunglasses can darken your view of life in the winter months, while sunny windows can make you feel like you’re sitting out on the beach without all of the sand and salt water. As you think about setting up your winter home maintenance schedule, don’t forget to add window cleaning to the top of your list; it will help with your levels of vitamin D in winter and improve your light quality inside and out!

The Importance of Vitamin D

Last month, the Centers for Disease Control and Prevention (CDC) released a report showing that Vitamin D deficiency is reaching epidemic levels. With more than 40% of American adults being deficient, it’s important we know how to get our daily dose of vitamin D. It turns out, most people can get all they need by spending some time outside each day. 

Why You Need it in the Winter

Palm Tree Road
A clean window can help providing your required vitamin D.

It is essential that you get the daily recommended dose of vitamin D, especially in the winter. Vitamin D helps strengthen your immune system and boosts your mood. Dirty windows can give you a dose of vitamin D without exposing you to light and cold. The sun’s UV rays bounce off dirty windows, adding light to dark rooms, brightening up your home, and boosting your mood. Plus, window cleaning will reduce bacteria that can make you sick or irritate allergies.

How to Get it From Your Windows

Windows are the most important part of your home when it comes to getting vitamin D during the winter. A recent study found that people who spend more than three hours a day inside experience seasonal affective disorder, which is caused by a lack of natural light. One way to get around this is by washing your windows! 

Tips for Keeping Your Windows Clean

  1. Keep Current on Your Cleaning: Wipe them down with a wet cloth at least once per week. 
  2. Open your curtains when the sun is out, and close them when it sets. 
  3. Clean your window screens at least once a month with water and vinegar or bleach (depending on the type of screen). 
  4. Hire a professional window cleaner to come every three months if you cannot do it yourself. Once they have cleaned your windows, don’t wait until next year before doing so again!

Clean Windows For Extra Sunshine and Vitamin D in Winter

large-scale windows

Your home is your haven, and you like to keep it in good condition at all times. There are various features and installations that need regular cleaning, and sometimes, property owners put window cleaning on the backburner. Most people lead very busy lives, and it is a chore that most tend to avoid.

What Makes Window Cleaning Tough?

open living area in LA house
Dirty windows reduce the amount of natural light that enters your home by 40%.

Most modern residential structures, just like commercial ones, have many large glass panes. One way to stay on top of all these chores is to opt for professional home maintenance services. Window cleaning is tedious for several reasons. Sometimes the windows are too big, and cleaning them involves climbing up a ladder, which can be troublesome and risky.

In some settings, the windows are difficult to reach, and that makes keeping them dust and dirt-free a challenge. However, it’s crucial to keep these surfaces clean, inside out because:

  • Dirty windows are not just an eyesore, but affect the view from the indoors.
  • They do not allow sufficient natural light to filter into the indoor spaces, which also makes the rooms in a house look dull and dingy.
  • Furthermore, the dust buildup on the interior surfaces of the windows affects indoor air quality and can cause breathing problems. Last but not least, smudgy window panes can also affect the mood of those living in the house.

Basic Window Cleaning Tips

Some simple window cleaning tips include:

  • Be regular with cleaning your windows. Once the dust and dirt settle on the surfaces, it can affect the condition of the window panes, making it more difficult to clean them.
  • When you are cleaning your windows, make sure that the interior and exterior surfaces are cleaned thoroughly.
  • Clean the windowsills and tracks at the same time.

Since there are so many different things to focus on while cleaning windows, it’s better to call professionals like us for the job. Our technicians are skilled and well trained in cleaning all types of windows on residential properties. This will save you the time, trouble, and effort that goes into cleaning windows in your home. We offer excellent home maintenance services, including window cleaning. Our team will ensure that all the windows are sparkling clean and streak-free. There will be plenty of sunlight streaming into your home, and you can get your shot of natural vitamin D during wintertime. For a quote or more information on our services, please visit our Home page or call us, and we will be happy to help.